Blog
Are you trying to live a joyful life while dealing with stress, anxiety, or panic attacks? My blog is about living with anxiety, finding joy, and a little bit of everything in between. I share tips and tools for finding, keeping, and living in peace.
I have fought in the trenches of anxiety and panic and survived. There were days I hunkered down, desperately trying to find shelter from the storm. Today, I live my life charging into those storms. It’s not always easy, but it is worth it.
Most links for mental health support are very clinical. Here you will find firsthand, real, raw, honest information from someone who has survived and is living this life, while finding joy. My goal is to build a community of support with folks who are charging through the storms of anxiety and panic alongside me.
Generations are linked by love, heritage, and the stories we share.
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How to cope with morning anxiety
Do you wake up in a sweat with a racing heart, breathing short and shallow? Does your mind quickly become…
4 min read
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Do you wake up with anxiety?
Do you wake up with anxiety? Many people are so overstimulated that not only do they go to bed that…
4 min read
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Trouble Flying
Trouble Flying I am not ashamed to admit that I have trouble flying on airplanes. I have not done any…
4 min read
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The First Sign of Anxiety
The first sign of anxiety It wasn’t until I went through a dark time in my life, full of anxiety…
4 min read
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Calm the Nervous System: 4 Quick Ways
4 Quick Ways to Calm the Nervous System Before we get into quick ways to calm the nervous system, let’s…
4 min read
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Navigating a Doctor’s Appointment with Health Anxiety
How do you manage a medical appointment when you are dealing with health anxiety? Medical appointments can be daunting when…
4 min read
