Blog
Are you trying to live a joyful life while dealing with stress, anxiety, or panic attacks? My blog is about living with anxiety, finding joy, and a little bit of everything in between. I share tips and tools for finding, keeping, and living in peace.
I have fought in the trenches of anxiety and panic and survived. There were days I hunkered down, desperately trying to find shelter from the storm. Today, I live my life charging into those storms. It’s not always easy, but it is worth it.
Most links for mental health support are very clinical. Here you will find firsthand, real, raw, honest information from someone who has survived and is living this life, while finding joy. My goal is to build a community of support with folks who are charging through the storms of anxiety and panic alongside me.
Generations are linked by love, heritage, and the stories we share.
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Navigating a Doctor’s Appointment with Health Anxiety
How do you manage a medical appointment when you are dealing with health anxiety? Medical appointments can be daunting when
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Health Anxiety
What is health anxiety? First the formal answer. Health anxiety or hypochondriasis is a mental health condition characterized by excessive
4 min read
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Know Your Triggers
What is a Trigger? What is a trigger and how can you know what your triggers are? A trigger is
4 min read
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Multiple Social Media Accounts
Do you have multiple social media accounts? It might be time to create a few more. You are what you
4 min read
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Buffalo or Bison
Have you Ever Seen a Buffalo? If you live in America and think you have seen a buffalo, most likely,
4 min read
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Be like the Buffalo: The Buffalo is my Spirit Animal
My spirit animal is the buffalo. I live my life trying to be like buffalo. Why? I have learned a
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