Blog
Are you trying to live a joyful life while dealing with stress, anxiety, or panic attacks? My blog is about living with anxiety, finding joy, and a little bit of everything in between. I share tips and tools for finding, keeping, and living in peace.
I have fought in the trenches of anxiety and panic and survived. There were days I hunkered down, desperately trying to find shelter from the storm. Today, I live my life charging into those storms. It’s not always easy, but it is worth it.
Most links for mental health support are very clinical. Here you will find firsthand, real, raw, honest information from someone who has survived and is living this life, while finding joy. My goal is to build a community of support with folks who are charging through the storms of anxiety and panic alongside me.
Generations are linked by love, heritage, and the stories we share.
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Buffalo or Bison
Have you Ever Seen a Buffalo? If you live in America and think you have seen a buffalo, most likely,…
4 min read
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Be like the Buffalo: The Buffalo is my Spirit Animal
My spirit animal is the buffalo. I live my life trying to be like buffalo. Why? I have learned a…
4 min read
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From Surviving to Living: A battle with anxiety.
Surrounded by crushing darkness every moment of every day. Forced to spend every ounce of energy on simply being while…
4 min read
