
Do you have multiple social media accounts?
It might be time to create a few more.
You are what you eat = You are what you consume
It is easy to find yourself mindlessly scrolling through social media. Even worse, is when you find yourself down a rabbit hole from what you have seen or read on social media. If either of these situations are common for you, it might be time to make changes.
Do you find yourself triggered by what you are seeing or reading on social media? Just like we may choose to clean up our diet, we can benefit from cleaning up our feeds.
Create and switch between another profile
If you don’t want to completely overhaul your social media feed, consider creating a second account on the same platform. To do this follow the instructions for the social platform you want to create the additional account on. Typically, clicking on your profile or picture will allow you to add a new account. You can then access your social media accounts and switch between them by clicking on the profile or profile picture again.
https://www.facebook.com/help/5637701596308695
- From your main profile, click your profile photo in the top right of Facebook.
- Click See all profiles.
- Click Create new profile or Page.
- Select Personal profile and click Next.
- Click Get started and follow the instructions on screen to create your profile.
https://help.instagram.com/589697191199472/?helpref=hc_fnav
- Open the Instagram app.
- Tap Profile or your profile picture in the bottom right to go to your profile.
- Tap your profile name at the top right.
- Tap Add Instagram account.
- Tap Create new account.
- Enter your new profile name, then tap Next.
- Tap Continue to add the new profile to your Accounts Center
- Note: You can choose to create a password for this new profile if you don’t want to add it to Accounts Center.
- Tap Continue, then tap Yes, continue.
- Tap Complete sign up.
X
https://help.x.com/en/managing-your-account/managing-multiple-x-accounts
The X help center says If you have more than one X account, it’s simple to add and access them from your X for iOS or Android app, and on desktop, mobile.X.com, X Lite, and X for Windows.
Create a Feel Good Feed
Once you create your new account, only follow profiles that are pleasant, uplifting, or inspirational. The algorithms are smart, only spend time on things you want to see more of. I promise, you will be amazed at how much better you feel when scrolling. It is hard to be mindless when your feed is full of self-care. This is a great tool to have in your pocket when you need help relaxing or a pick-me-up. There are some amazing accounts that are full of support for whatever your need may be. Find what resonates with you.
Feel free to share in the comments your favorite new accounts to follow.
I would be honored if you follow me on your new clean feed accounts!
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